Sometimes we get lost in hours of scrolling.
Social media is a haven of inspiration and insight into the things we love but when it starts to sap your happiness, it's time to give it a rest.
When you log on and find yourself discovering envy instead of encouragement or entertainment, then perhaps you're not in the best space to be exploring the digital world.
We have to remember that the picture-perfect squares we find on here are not a real representation of life as it is. They've been curated and 100 shots have been taken to get just the right one.
The life infront of you is the most real thing you have. When you find yourself especially addicted to the dose of dopamine from your digital life, take a moment to look around the room you're in.
Breathe and just be present in the bliss that the magic of this moment holds.
Tap into what you truly need. Maybe some tech-free rest?
Perhaps a stroll somewhere you'll find solace?
Or maybe all you need is to connect with the faces around you instead of the faces you see through a screen. Call someone and make a plan, hug someone, get out and embrace the life outside.